The CICO juice isn’t worth the squeeze One of the hardest things to manage as an athlete is nutrition. There are so many variables that go into evaluating nutrition options and protocols to improve performance that any reduction in complexity makes the process more...
The Study in Question One of the most frequently cited studies arguing against ketogenic diets for endurance performance is the 2017 study by Burke et al., published in The Journal of Physiology. This study examined the effects of a low-carbohydrate, high-fat (LCHF)...
If you’ve ever Googled “ketogenic diet,” you’ve likely run into a whirlwind of definitions — some from reputable studies and researchers, others from influencers, and plenty more from the self-proclaimed experts of the internet. With all this noise, it’s no wonder...
Two new studies are changing our understanding of bioenergetics in exercise science. Carbohydrate Ingestion Eliminates Hypoglycemia & Improves Endurance Exercise Performance in Triathletes Adapted to Very Low & High Carbohydrate Isocaloric Diets Low...
I’ve known Coach Jocelyn for awhile and boy does she know her stuff. Whenever I need to make sure I’m not going of the rails with a project, she’s one of the people I call first to double check me. Check her out on IG at @theketoathlete
I am passionate about helping people improve their quality of life. I am committed to helping you reach your goals. I have spent the last 10 years working with everyone from soldiers to grandmothers. I can help you… More Info
