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Being Keto-Optimized Changes Everything We Know about Fueling Sports Performance

by | Apr 26, 2025 | Exercise Performance, Health and Fitness, Health Science, Ketogenic Diet | 0 comments

Two new studies are changing our understanding of bioenergetics in exercise science.

Carbohydrate Ingestion Eliminates Hypoglycemia & Improves Endurance Exercise Performance in Triathletes Adapted to Very Low & High Carbohydrate Isocaloric Diets

Low carbohydrate high fat ketogenic diets on the exercise crossover point and glucose homeostasis

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