A little about me
Hello! I’m Coach Bronson, a health coach, author, and public speaker dedicated to helping people transform their lives through fitness, nutrition, and mindset. My journey to a better quality of life began in my mid-thirties when I was 70 pounds overweight, struggling with gut issues and urgent bowels. For years, I believed that fitness was the key to good health. I even owned a CrossFit gym, thinking I could “fitness” my way to a better quality of life.
However, it wasn’t until I realized the importance of proper nutrition and combined it with my fitness routine that I truly saw changes in my quality of life and personal freedom. This experience taught me that achieving a healthy lifestyle is about more than just physical effort; it’s about finding the right combination of fitness and nutrition that fits your context.
With over ten years of coaching experience, I’ve learned that mindset is crucial to success. The more I focus on mindset with my clients, the more they succeed in fitness and nutrition. This realization led me to develop the F2 Method. The F2 Method is a set of concepts and principles common to everyone who has success on their journey. It’s a guide to help navigate the journey, encompassing the processes, challenges, and answers shared by successful individuals.
As a coach, I offer various programs tailored to meet people where they are in their journey. My goal as an author is to simplify the complex details of health and fitness, providing practical and relatable advice that everyone can understand and apply. As a public speaker, I thrive on connecting with people, sharing my experiences, and the successes of my clients. It’s one of the most fulfilling aspects of what I do.
Thank you for visiting my page. I’m excited to share this journey and help you discover your path to a healthier, happier life.
Certifications and Training
“The F2 Method is a holistic evaluation of an individual’s lifestyle, environment, and goals, using an understanding of evidence-based health concepts and principles to build a sustainable plan that measurably improves your quality of life.”
~ Coach Bronson
Individual – Holistic – Principles – Sustainable – Measurable
Author of “Body Confident”
“Body Confident: Unlock the Secret to Strength, Independence, and Lifelong Badassery Using the F2 Method” by Bronson Dant is more than a book; it’s a personal journey shared with a friend who knows the ropes. Bronson masterfully intertwines the F2 Method’s core principles—mindset, fitness, and nutrition—into a holistic approach that goes beyond physical aesthetics. This guide will help you forge a new connection with your body, leading to a life of confidence and vitality. Bronson’s authentic voice and personal anecdotes lend a unique intimacy to the narrative, making each lesson feel like a shared experience. “Body Confident” is not just about achieving physical goals but about embarking on a path of self-discovery and resilience, with Bronson as your trusted companion and coach. It’s a great testament to living a life where strength, independence, and badassery are not just high aspirations but the foundation of your being.”
Presentations and Podcasts
Published Case Study
Abstract
There is evidence that Functional Fitness Training (FFT) can improve lean mass and work capacity in individuals. There is more information being discovered about the potential benefits of a whole food, low carb, Ketogenic Diet (KD) on the improvement of lean mass and reduction of adipose tissue. This report provides data on 24 women between the ages of 45 to 59, who reduced their carbohydrate intake, increased their protein intake, and performed FFT activities regularly.
TRAINING AND CERTIFICATION
- Master's in Exercise Science and Nutrition
- Certified Strength and Conditioning Specialist
- Certified CrossFit Trainer L3
- Certified Personal Trainer
- Certified Nutrition Coach
- USA Powerlifting Coach
- USA Weightlifting Coach II
- Kettlebell Trainer
- Functional Movement Screen Certified
- Ketogenic and Carnivore Nutrition Coach
- Certified Speed Specialist II
- Behavior Change Specialist
CONTACT
Bronson Dant, DHSc(c), CSCS, CCFT
Author, Speaker, and Coach
bronson@coachbronson.com
