Your journey is hard enough without getting confused every time someone says the new best way to eat or work out. I believe that understanding nutrition and fitness principles without being locked into any specific approach allows freedom and flexibility in making things work best for you.
I’ve lost over 70 pounds and healed from severe urgent bowels and chronic injuries. I’m in my 50s, living my best life. I put everything I’ve learned about health and fitness into my books and the services I provide to help people improve their lives.
– Coach Bronson
Your journey is hard enough without getting confused every time someone says the new best way to eat or work out. I believe that understanding nutrition and fitness principles without being locked into any specific approach allows freedom and flexibility in making things work best for you.
I’ve lost over 70 pounds and healed from severe urgent bowels and chronic injuries. I’m in my 50s, living my best life. I put everything I’ve learned about health and fitness into my books and the services I provide to help people improve their lives.
– Coach Bronson
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Pre-Order Today on Amazon!!
Practical Solutions to Simplify Your Success
Improve your Health and Physical Freedom Without all the Confusion
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Books
Books
If anyone asks me (and sometimes they do) what is the best book I can recommend for low carb, keto or carnivore – and strength training – hands down, this is it. The foods we eat must be nutrient rich, yes! But also must be bio available. Won’t do us much good if there are anti nutrients blocking absorption. And how much protein do I need? How important is skeletal muscle mass? What about cholesterol? I listened to this book on Audible, but also bought the paperback. I need this book underlined and dog earred. I’ll be referring to it a lot. As one who is already reaping the benefits of much of what is written here (lowered blood pressure, off meds – lost anxiety, depression and joint pain along with 42 lbs), I say YES, this is a great book and explains all of the points made very well!!
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This is a great introduction to a meat-based, high-protein, zero-carb eating plan. The authors provide a good mix of nutritional science (one of the authors is a licensed nutritionist), and practical ‘how to’ information for those ready to get started. To be fair, some of the information is anecdotal, based on the personal experience of the authors as well as other followers of the Carnivore diet, however, they let the reader know when the science on a particular topic is inconclusive. Overall an interesting read, and recommended for anyone considering a zero carb lifestyle.
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ABOUT
I am passionate about helping people improve their quality of life. I am committed to helping you reach your goals. I have spent the last 10 years working with everyone from soldiers to grandmothers. I can help you.
TRAINING AND CERTIFICATION
- Certified CrossFit Trainer (CCFT)
- Certified Personal Trainer (NASM)
- Certified Nutrition Coach (PN)
- Certified Strength and Conditioning Coach (BPC)
- Behavior Change Specialist (NASM)
- USA Powerlifting Coach (USAPL)
- USA Weightlifting Coach (USAW)
- Kettlebell Trainer (CF)
- Functional Movement Screen Certified (FMS)
- Ketogenic and Carnivore Nutrition (NN)
"This was the absolute best fitness program I ever participated in. Bronson is a great mentor and coach. This is the best way to turn your life around and live a healthy, productive life." - Sharif S.
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