Ask any athlete who’s transitioned to a ketogenic lifestyle, and you’ll hear a similar story; the first few weeks see a performance dip with slower runs or heavier lifts. There’s often some brain fog and a lot of questioning whether it’s worth it. But here’s the...
Yes, this is a thing. You may have heard of it, or you will in the near future. It’s been making the social media rounds, and more keto/carnivore influencers have begun to try it and share their initial results. Remember the reason 50% of Americans are insulin...
Keto-Adaptation and the End of Carbohydrate Dependency: A New Metabolic Paradigm For decades, nutrition science has taught us that carbohydrates are the body’s preferred and essential fuel source, especially for brain function and athletic performance. This assumption...
I was scrolling through my YouTube feed the other day, and I saw a couple of yahoos discussing why they think CrossFit is overrated and not good at developing sports athletes. Their biggest focus was on the lack of frontal and transverse plane movements in the core...
The SAID Principle Applies to More Than Just Strength If you want to get stronger, you lift heavy. If you want to build endurance, you train longer at submaximal effort. You wouldn’t expect a marathon training plan to improve your one-rep max back squat. That’s...
If your coach is not manipulating your nutrition to help you perform at your best, get a new coach. If your coach is not open to improved methodologies in training (and nutrition) and only does what’s been done before, get a new coach. Holistic Training: More Than...
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