Many people think the point of carb restriction is to make your body better at using fat as the primary fuel source. Did you know that fat is already a primary pathway for fuel? Fat oxidation is one of the established pathways for fuel metabolism. It is understood to...
The Essential Nature of Protein and Fat: Which Carnivore Diet is Right for You? In today’s health and fitness world, there’s a growing interest in understanding the role of essential macronutrients in our diets. Two such pivotal nutrients are protein and...
I have been a fitness and health coach for a long time. I’ve seen many changes in the world of health and fitness. Some are small changes like new workout routines or food diets. But the latest change – using Artificial Intelligence, or AI for short – is big. AI...
Introduction In this article, we will delve into the ongoing debate between high protein and high fat diets in relation to our overall health and fitness. As a seasoned health and fitness coach with a background in carnivore nutrition coaching, I have encountered...
The human body is a beautifully complex and intricate system. Among the many components that play a role in maintaining overall health, physical exercise has emerged as an indispensable part of a healthy lifestyle. It is well-documented that regular physical activity...
I am passionate about helping people improve their quality of life. I am committed to helping you reach your goals. I have spent the last 10 years working with everyone from soldiers to grandmothers. I can help you… More Info
