Ask any athlete who’s transitioned to a ketogenic lifestyle, and you’ll hear a similar story; the first few weeks see a performance dip with slower runs or heavier lifts. There’s often some brain fog and a lot of questioning whether it’s worth it. But here’s the...
Yes, this is a thing. You may have heard of it, or you will in the near future. It’s been making the social media rounds, and more keto/carnivore influencers have begun to try it and share their initial results. Remember the reason 50% of Americans are insulin...
Keto-Adaptation and the End of Carbohydrate Dependency: A New Metabolic Paradigm For decades, nutrition science has taught us that carbohydrates are the body’s preferred and essential fuel source, especially for brain function and athletic performance. This assumption...
For decades, insulin has reigned supreme in the world of muscle growth. In gyms, textbooks, and even research papers, insulin is hailed as a major anabolic hormone that’s a key player in nutrient uptake, recovery, and muscle building. But a new body of evidence is...
Here is another interview out of the archives! Jocelyn has been in the CrossFit scene for over 15 years. She’s been documenting her food, training, and data on Instagram at @theketoathlete. Now, a website as well, The Keto Athlete, is a hobby and passion side project...
It’s Coach Bronson here, and today, I’m thrilled to bring you the extraordinary story of Robbie Moyles. At 57 years old, Robbie stands as a beacon of resilience, having navigated a tumultuous health journey that transformed her into a global CrossFit sensation, ranked...
I am passionate about helping people improve their quality of life. I am committed to helping you reach your goals. I have spent the last 10 years working with everyone from soldiers to grandmothers. I can help you… More Info
