Over the last several years, a handful of studies showed improved health, recovery, and performance benefits of a ketogenic diet in different athletes. A ketogenic diet (KD) has been tested on gymnasts, runners, sprinters, soccer players, CrossFitters, and...
If your coach is not manipulating your nutrition to help you perform at your best, get a new coach. If your coach is not open to improved methodologies in training (and nutrition) and only does what’s been done before, get a new coach. Holistic Training: More Than...
Energy availability matters more than macros. In the instances where carbs made a difference, it was in contrast to a lack of carb intake. This is a very relevant factor to consider. Carb-fueled athletes can’t function without constant refueling. They have limited...
If you’re struggling with the transition to a ketogenic diet, chances are you’re not eating enough fat. This is one of the top reasons athletes fail to stay on track long enough to become fully fat-adapted. Basic Reasoning Let’s start with the fundamentals. Being...
There are a handful of performance markers in exercise science that overlap many sports. These measures have dozens of training methods designed to push them to the limits and get the most out of an athlete’s abilities. In this article, I’m going to talk about three...
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