The Debate Rages on If you’re following a ketogenic diet or thinking about starting, you may be wondering about the impact it will have on your athletic performance and ability to gain muscle. If you’re anything like me, you’ve been overwhelmed with experts telling...
Ketogenic diets have gained significant attention for their potential to enhance athletic performance, improve metabolic health, and support brain function. With this attention has come numerous misconceptions about ketones and their role as an energy substrate. One...
The most common adaption mistake. Athletes who transition to a ketogenic lifestyle often report a noticeable drop in performance during the initial weeks. Issues such as fatigue, cramping, and decreased strength are common, and much of this can be attributed to...
One critical flaw in the current paradigm is the misuse of mechanistic science to dictate actions rather than to enhance our understanding of observed outcomes. Scientists often test a specific training stimulus and, based on the mechanistic outcome, make broad...
There are hundreds of experts, researchers, and scientists out there who analyze and interpret current science, new literature, and findings in nutrition and exercise science. But here’s the thing: very few of them have ever lived a ketogenic lifestyle or even...
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