If you’ve ever Googled “ketogenic diet,” you’ve likely run into a whirlwind of definitions — some from reputable studies and researchers, others from influencers, and plenty more from the self-proclaimed experts of the internet. With all this noise, it’s no wonder...
Two new studies are changing our understanding of bioenergetics in exercise science. Carbohydrate Ingestion Eliminates Hypoglycemia & Improves Endurance Exercise Performance in Triathletes Adapted to Very Low & High Carbohydrate Isocaloric Diets Low...
I’ve known Coach Jocelyn for awhile and boy does she know her stuff. Whenever I need to make sure I’m not going of the rails with a project, she’s one of the people I call first to double check me. Check her out on IG at @theketoathlete
The Debate Rages on If you’re following a ketogenic diet or thinking about starting, you may be wondering about the impact it will have on your athletic performance and ability to gain muscle. If you’re anything like me, you’ve been overwhelmed with experts telling...
Ketogenic diets have gained significant attention for their potential to enhance athletic performance, improve metabolic health, and support brain function. With this attention has come numerous misconceptions about ketones and their role as an energy substrate. One...
The most common adaption mistake. Athletes who transition to a ketogenic lifestyle often report a noticeable drop in performance during the initial weeks. Issues such as fatigue, cramping, and decreased strength are common, and much of this can be attributed to...
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