A video from the archives. I interviewed Katie a few years ago. It was a great conversation that I think you will enjoy. Katie, or Coach K, wears many hats. Hoosier farm girl, Purdue University Grad, Crossfit Level 1, Registered Radiologic Technologist, &...
Over the last several years, a handful of studies showed improved health, recovery, and performance benefits of a ketogenic diet in different athletes. A ketogenic diet (KD) has been tested on gymnasts, runners, sprinters, soccer players, CrossFitters, and...
If you’re struggling with the transition to a ketogenic diet, chances are you’re not eating enough fat. This is one of the top reasons athletes fail to stay on track long enough to become fully fat-adapted. Basic Reasoning Let’s start with the fundamentals. Being...
There are a handful of performance markers in exercise science that overlap many sports. These measures have dozens of training methods designed to push them to the limits and get the most out of an athlete’s abilities. In this article, I’m going to talk about three...
The CICO juice isn’t worth the squeeze One of the hardest things to manage as an athlete is nutrition. There are so many variables that go into evaluating nutrition options and protocols to improve performance that any reduction in complexity makes the process more...
The Study in Question One of the most frequently cited studies arguing against ketogenic diets for endurance performance is the 2017 study by Burke et al., published in The Journal of Physiology. This study examined the effects of a low-carbohydrate, high-fat (LCHF)...
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