Somewhere along the way, we’ve forgotten the role of the scientific method in our pursuit of perfection. We’re leaving a practical application of exercise science out of the performance conversation. We used to experiment by doing something and seeing if it worked,...
Many people think the point of carb restriction is to make your body better at using fat as the primary fuel source. Did you know that fat is already a primary pathway for fuel? Fat oxidation is one of the established pathways for fuel metabolism. It is understood to...
The Essential Nature of Protein and Fat: Which Carnivore Diet is Right for You? In today’s health and fitness world, there’s a growing interest in understanding the role of essential macronutrients in our diets. Two such pivotal nutrients are protein and...
I have been a fitness and health coach for a long time. I’ve seen many changes in the world of health and fitness. Some are small changes like new workout routines or food diets. But the latest change – using Artificial Intelligence, or AI for short – is big. AI...
Introduction In this article, we will delve into the ongoing debate between high protein and high fat diets in relation to our overall health and fitness. As a seasoned health and fitness coach with a background in carnivore nutrition coaching, I have encountered...
I am passionate about helping people improve their quality of life. I am committed to helping you reach your goals. I have spent the last 10 years working with everyone from soldiers to grandmothers. I can help you… More Info
