There are a handful of performance markers in exercise science that overlap many sports. These measures have dozens of training methods designed to push them to the limits and get the most out of an athlete’s abilities. In this article, I’m going to talk about three...
The Study in Question One of the most frequently cited studies arguing against ketogenic diets for endurance performance is the 2017 study by Burke et al., published in The Journal of Physiology. This study examined the effects of a low-carbohydrate, high-fat (LCHF)...
Two new studies are changing our understanding of bioenergetics in exercise science. Carbohydrate Ingestion Eliminates Hypoglycemia & Improves Endurance Exercise Performance in Triathletes Adapted to Very Low & High Carbohydrate Isocaloric Diets Low...
The Debate Rages on If you’re following a ketogenic diet or thinking about starting, you may be wondering about the impact it will have on your athletic performance and ability to gain muscle. If you’re anything like me, you’ve been overwhelmed with experts telling...
Menopause doesn’t have to suck! I recently had the pleasure of working with an awesome group of ladies to see if reducing carbs and doing some hard training could help with how they handle the symptoms of menopause. The results have been published in this...
Muscle Matters Go to any health coach, personal trainer, or nutritionist and you won’t have any problem finding out how much body fat you should have. We are so focused on fat loss that even though many professionals understand the importance of muscle mass, no one...
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