Here is another interview out of the archives! Jocelyn has been in the CrossFit scene for over 15 years. She’s been documenting her food, training, and data on Instagram at @theketoathlete. Now, a website as well, The Keto Athlete, is a hobby and passion side project...
I was scrolling through my YouTube feed the other day, and I saw a couple of yahoos discussing why they think CrossFit is overrated and not good at developing sports athletes. Their biggest focus was on the lack of frontal and transverse plane movements in the core...
It’s Coach Bronson here, and today, I’m thrilled to bring you the extraordinary story of Robbie Moyles. At 57 years old, Robbie stands as a beacon of resilience, having navigated a tumultuous health journey that transformed her into a global CrossFit sensation, ranked...
A video from the archives. I interviewed Katie a few years ago. It was a great conversation that I think you will enjoy. Katie, or Coach K, wears many hats. Hoosier farm girl, Purdue University Grad, Crossfit Level 1, Registered Radiologic Technologist, &...
Over the last several years, a handful of studies showed improved health, recovery, and performance benefits of a ketogenic diet in different athletes. A ketogenic diet (KD) has been tested on gymnasts, runners, sprinters, soccer players, CrossFitters, and...
Energy availability matters more than macros. In the instances where carbs made a difference, it was in contrast to a lack of carb intake. This is a very relevant factor to consider. Carb-fueled athletes can’t function without constant refueling. They have limited...
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