Here is another interview out of the archives! Jocelyn has been in the CrossFit scene for over 15 years. She’s been documenting her food, training, and data on Instagram at @theketoathlete. Now, a website as well, The Keto Athlete, is a hobby and passion side project...
I was scrolling through my YouTube feed the other day, and I saw a couple of yahoos discussing why they think CrossFit is overrated and not good at developing sports athletes. Their biggest focus was on the lack of frontal and transverse plane movements in the core...
It’s Coach Bronson here, and today, I’m thrilled to bring you the extraordinary story of Robbie Moyles. At 57 years old, Robbie stands as a beacon of resilience, having navigated a tumultuous health journey that transformed her into a global CrossFit sensation, ranked...
A video from the archives. I interviewed Katie a few years ago. It was a great conversation that I think you will enjoy. Katie, or Coach K, wears many hats. Hoosier farm girl, Purdue University Grad, Crossfit Level 1, Registered Radiologic Technologist, &...
The SAID Principle Applies to More Than Just Strength If you want to get stronger, you lift heavy. If you want to build endurance, you train longer at submaximal effort. You wouldn’t expect a marathon training plan to improve your one-rep max back squat. That’s...
I am passionate about helping people improve their quality of life. I am committed to helping you reach your goals. I have spent the last 10 years working with everyone from soldiers to grandmothers. I can help you… More Info
