Ask any athlete who’s transitioned to a ketogenic lifestyle, and you’ll hear a similar story; the first few weeks see a performance dip with slower runs or heavier lifts. There’s often some brain fog and a lot of questioning whether it’s worth it. But here’s the...
Yes, this is a thing. You may have heard of it, or you will in the near future. It’s been making the social media rounds, and more keto/carnivore influencers have begun to try it and share their initial results. Remember the reason 50% of Americans are insulin...
Keto-Adaptation and the End of Carbohydrate Dependency: A New Metabolic Paradigm For decades, nutrition science has taught us that carbohydrates are the body’s preferred and essential fuel source, especially for brain function and athletic performance. This assumption...
For decades, insulin has reigned supreme in the world of muscle growth. In gyms, textbooks, and even research papers, insulin is hailed as a major anabolic hormone that’s a key player in nutrient uptake, recovery, and muscle building. But a new body of evidence is...
The world’s obsession with calories and the abject failure of the energy balance model to benefit humankind are the reasons I urge you to stop using calories in your nutrition plan. Shifting from calories to managing the food you eat will blow your mind at how quickly...
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