For the Ketogenic CrossFit Athlete
Resources for CrossFitters who want to learn more about how the Ketogenic Diet can help them perform better.
I’ve tried it all. At 52 years old, 12 years as a CrossFitter, and over 10 years as a coach, I’ve never seen these kind of improvements in strength, recovery, training volume, and metcon performance from any other nutrition lifestyle.
Ketogenic CrossFit Stories and Information
Ketogenic Fitness – Blogs
Studies and Articles
- High Intensity Training/CrossFit
- Strength
- Endurance
- Recovery
- Oxidative Stress and Inflammation
- Articles and Information
- The Three-Month Effects of a Ketogenic Diet on Body Composition, Blood Parameters, and Performance Metrics in CrossFit Trainees: A Pilot Study
- Effect of a four-week ketogenic diet on exercise metabolism in CrossFit-trained athletes
- A low-carbohydrate ketogenic diet combined with six weeks of crossfit training improves body composition and performance
- Ketogenic diet, high intensity interval training (HIIT) and memory training in the treatment of mild cognitive impairment: A case study
- Effects of a 4-Week Very Low-Carbohydrate Diet on High-Intensity Interval Training Responses
- Ketogenic diet does not affect strength performance in elite artistic gymnasts
- Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles in Resistance Training Men
- A Low-Carbohydrate Ketogenic Diet Reduces Body Mass Without Compromising Performance in Powerlifting and Olympic Weightlifting Athletes
- Coingestion of carbohydrate with protein does not further augment postexercise muscle protein synthesis
- Carbohydrate does not augment exercise-induced protein accretion versus protein alone
- Low-Carbohydrate-High-Fat Diet: Can it Help Exercise Performance?
- Resistance training in overweight women on a ketogenic diet conserved lean body mass while reducing body fat
- Carbohydrate-protein drinks do not enhance recovery from exercise-induced muscle injury
- Ketogenic diet benefits body composition and well-being but not performance in a pilot case study of New Zealand endurance athletes
- Keto and CrossFit: Does It Even Work? Part 1
- The Ketogenic Diet and CrossFit Athletic Performance Part 2
- If You Are Serious About CrossFit, You Should Try Keto
- CrossFit.com – The Case for Keto
- Improvement in Glycemic and Lipid Profiles in T2 Diabetics With a 90-Day Keto Diet
- Changes in body composition and physical performance in peri and
post-menopausal women following a ketogenic diet and functional fitness program
Practical Fitness and Nutrition
Improve your Health and Physical Freedom
Practical Fitness and Nutrition
Improve your Health and Physical Freedom
Ready to get unstuck and start moving closer to your goals?
TRAINING AND CERTIFICATION
- Master's in Exercise Science and Nutrition
- Certified Strength and Conditioning Specialist
- Certified CrossFit Trainer L3
- Certified Personal Trainer
- Certified Nutrition Coach
- USA Powerlifting Coach
- USA Weightlifting Coach II
- Kettlebell Trainer
- Functional Movement Screen Certified
- Ketogenic and Carnivore Nutrition Coach
- Certified Speed Specialist II
- Behavior Change Specialist
CONTACT
Bronson Dant, DHSc(c), CSCS, CCFT
Author, Speaker, and Coach
bronson@coachbronson.com
