Being Keto-Optimized Changes Everything We Know about Fueling Sports Performance

Two new studies are changing our understanding of bioenergetics in exercise science.

Carbohydrate Ingestion Eliminates Hypoglycemia & Improves Endurance Exercise Performance in Triathletes Adapted to Very Low & High Carbohydrate Isocaloric Diets

Low carbohydrate high fat ketogenic diets on the exercise crossover point and glucose homeostasis