Membership Is Open!

Stop the madness and bring some sanity back into your life.

A fully staffed virtual bootcamp that combines team dynamics, coaching, nutrition and fitness for total transformations.

• Work one-on-one with a coach who knows you and your situation

• Nutrition coaching for the results you want

• Access to all of Coach Bronson’s F² Method Fitness programs

• Engage with your teammates and coach to stay motivated and fired up!

the experience of a challenge with the results of private coaching.

Fitness, Nutrition, Community, and a Coach who is there to support you.

You’ll have fun while you lose fat, build muscle, and reach your goals!

Come join the team!

Does this sound like you: 

• Jumping from challenge to challenge 
• Member of dozens of groups on fitness and nutrition
• Always buying books on the latest nutrition science
• Subscribing to a bunch of channels to learn all the secrets   
• Looking at hiring a coach but not sure if it’s worth the cost
• Still stuck and not where you want to be, even with all the information in the world

I created F² Bootcamp for YOU

Reach your goals

The F² Bootcamp is the best way for you lose weight, feel better, improve your health, and live your life on your terms. The F² Bootcamp uses proven methods to motivate, support, and propel you to becoming stronger, healthier, and more powerful in your every day life.

• 2 Live video calls each month
• Track and manage your progress
• Modifications for movement restrictions
• Member only content and support
• You will see results!

• Lose Fat

• Get stronger

• Get rid of cravings

• Stop binging

• Reduce stress

• Relieve aches and pains

• Have more freedom

• Stop saying “No” to things you really want to do

F² Bootcamp Coaches

I got my first CrossFit certification over 10 years ago. Since then I’ve trained with some of the best in the world in powerlifting, CrossFit, and other fitness programs and sports. I have spent years studying, and training to get dozens of certifications.

None of them mean anything if they don’t help me help people get better. Helping you find solutions to the things that are holding you back is what drives me forward. Your success is my WHY.

In my 40’s, I  lost 70 pounds, healed from severe IBS and Urgent Bowels, and at 50 years old, I’m living my best life. I understand the challenges and battles you face everyday. I’ve been both fat and fit off and on a few times. After many years of trial and error, I finally put it all together and figured out how to make it last a lifetime.

I’ve put everything I’ve learned about health and fitness into the F2 Method to help as many people as I can experience how amazing personal, physical freedom is. If you need a place to start or somewhere to find a tribe and dig yourself out of the piles of conflicting information and marketing, you’re in the right place.

I am a Certified Primal Health Coach who strives to help others suffering from similar health issues I did. Through an integrative approach, I assist people by creating sustainable changes in their lives to become their most vibrant, healthy and fulfilled selves. 

I began my own journey towards health and wellness in July, 2020, after years of unhealthy living and even more unhealthy relationships with food and exercise. The overwhelming desire to help others learn how to change their unhealthy patterns and heal their bodies grew in me as I went along my own journey. So in the summer of 2022, I enrolled in Primal Health Institute to learn about proper, ancestral living. I am what I refer to as a “weight loss surgery survivor” as I had WLS in 2011, which nearly killed me in 2015. Through that ordeal I discovered my underlying issues with food did not resolve by going under the knife. Having the knowledge I do now, and making proactive, healthy changes, has resulted in significant healing in almost all other aspects of life as well.

• Nutrition and Macro Guide

• Weekly Personalized check-ins with your coach

• Functional Fitness programming

• Workouts with exercise videos included

• Group support in a small group setting

• 2 group zoom calls each month

• Tracking and measurable results

• Work with a coach who knows you and your situation

Testimonies

FAQ

When does the program start?

Whenever you want!

What is the main difference between the F² Bootcamp and other programs?

The F2 Bootcamp is a combination of all the good things about group challenges and one-on-one coaching. Everyone get personal feedback and group accountability. You’ll be part of a small team that is focused on helping each other get better!

How do I get a Refund if I change my mind?

You have until you access any of the services, documentation, or apps provided by the program or 48 hours to request a refund. If you have not accessed any of the services, documentation, or apps provided by the program and it is within 48 hours of your purchase, use this form to request a refund. Contact Form 

How do I find out more about Coach Bronson? 

There’s a full bio for Coach Bronson here

What do you use for group calls?

We use Zoom for group. You one call each monthy with your team and another one with all of Coach Bronson’s members. You’ll get a link and a reminder for both monthly calls!

Nutrition and Coaching Feedback

You’ll get a personal tracking sheet where your coach will provide feedback every week. You’ll also have group chat in the team app, and you can always engage with everyone in the facebook group!

Do I need to track calories?

No, the methods we’ll use on based on the actual food you eat not calories. You will track and gather data so that we can make the best decisions based on good information

Do I need fitness equipment? 

You don’t have to use equipment, but it is recommended. Here is a suggested equipment list. This is a general list. Weight options will vary for each person. These are ranges for men and women as a point of reference. Start with weights you think you can handle. If you can go heavier that’s a great thing!!

What does the App look like?

The Fitness has a mobile or PC interface. It provides detailed instructions for daily workouts. There is a place to record your performance and there are videos available for every exercise. you can learn more about the app HERE

What if I’m not following a ketogenic diet? 

You do not have to be on following a Ketogenic diet in order to get coaching. My method does follow a process for reducing carbs from your diet. It’s a safe process and each person is worked with individually. In order to have the most success, following a Ketogenic diet will be your best option.

What if I’m Vegan/Vegetarian?

My method is built on animal-based protein and fat sources. It will be very difficult to participate if you are limiting or removing a majority of meats from your diet.

CONTACT

Bronson Dant
Author, Speaker, and Coach
bronson@coachbronson.com